Guided Imagery

In a therapeutic setting, the client wants a desired outcome. This process includes guided imagery. A relaxation and therapeutic technique that uses the power of imagination to help reduce stress, improve emotional well-being, and support healing.

We do not realize how we talk to ourselves, how we have identified ourselves, labeled ourselves and then continued to play that role based on the language we say to ourselves.

This technique can be used for various purposes, including:

• Stress reduction and relaxation
• Pain management
• Anxiety and Panic attacks
• Improved sleep 
• Enhanced focus and concentration
• Smoking cessation
• Phobias (Ex. Flying, Heights, Driving) 
• Increased Self Esteem and Confidence